5K Training Plans

Get ready to walk, walk/jog or run the Dove Festival 5K with these easy to follow training plans.

Looking for a running partner? Check out the Hamilton Athletic Association on Facebook.

8 Week 5K Training Plan for Beginners

8 week training program

Remember, you should always consult a qualified medical professional before beginning any exercise program.

5 Week 5K Training Plan for Beginners

5-week training plan for beginners

Remember, you should always consult a qualified medical professional before beginning any exercise program.

8 Week 5K Training Plan to Improve Your Time

8-week 5K plan to improve time

Remember, you should always consult a qualified medical professional before beginning any exercise program.