Hamilton Wellness Center members enjoy a number of membership benefits including
- 24-hour gym access
- fully equipped weight room
- cardio machines
- heated salt-water fitness pool
- group classes
- fitness on demand classes
- personal training
- annual MicroFit® assessment
- playroom for children
- full locker room with shower facilities
The best time to exercise is the most convenient time for you.
All Hamilton Wellness Center members have 24-hour access to the weight room, cardio machines, Fitness on Demand classes, playroom, and locker rooms.
Our team is available to assist you from 7 am to 7 pm Monday through Thursday, 7 am to 4pm on Friday and 8am to 12 noon on Saturday.
When it comes to strength training, Hamilton Wellness Center members enjoy a cool, fully equipped weight room including
- Stack machines
- Plate-loaded Smith machine
- Swiss Balls
- Resistance Bands
Our staff of trained professionals are on hand to instruct members on proper lifting techniques when using the machines and free-weights.
The Center for Disease Control recommends 30 minutes of moderate-intensity exercise most days of the week. Hamilton Wellness Center members can enjoy getting their cardio in a climate controlled environment. We offer a complete selection of cardio machines including
- 4 treadmills
- 5 eliptical machines including one recumbant eliptical
- 4 recumbant bicycles
- 2 Stairmasters
Hamilton Wellness Center is proud to offer our members access to our indoor heated salt-water fitness pool. The pool is 18 x 30 and 4 foot deep. Members have access to our pool Monday through Thursday from 7am-7pm, Fridays from 7am- 4 pm and Saturdays from 8am-12noon.
Fitness is fun. Thanks to our trained and certified professionals, Hamilton Wellness Center offers our members a wide variety of group classes for every fitness level including
- Circuit Training
- Water Aerobics
- and more.
Fitness On Demand is an automated system that allows you to pick a wide variety of classes that are available at anytime - 24/7. It's never been easier to take the class you want when you want it.
Cerfitied personal trainers are available to custom tailor workout plans designed to meet the individual needs and goals of Hamilton Wellness Center members. Need motivation? We can provide that too! Learn more...
Annual MicroFit® Assessment
Fitness is more than just a number on the scale. Using the MicroFit® Interactive System, the trained professionals at the Hamilton Wellness Center provide our members with a well-rounded fitness assessment each year. Learn more...
No more excuses, bring your children with you to the gym. While you work out, your kids can play nearby. An unsupervised playroom is available for the convenience of Hamilton Wellness Center members.
Hamilton Wellness Center members on-the-go can enjoy spacious, clean locker rooms complete with shower facilities, full-length mirrors, and plenty of electrical outlets. Fresh, clean towels provided.