Fitness Information

On your journey through health and wellness, you will find many great tools, tips, articles and trackers. In this section, we share some of our favorite helpful tools with you.

BMI Calculator

Because it takes into consideration both height and weight, BMI can be a better indication of health than weighing alone. Learn more about BMI and calculate yours...


Target Heart Rate Calculator

Monitoring your heart rate during exercise lets you know the intensity at which you are working. Find out how to monitor your heart rate and calculate your target heart rate range...


Nutrition Information

Whether your goal is to lose weight, gain weight, run faster, or simply be a healthier you, nutrition is an important part of reaching your overall health goals. Discover a calorie counter, food trackers, healthy recipes and more...


Fit Tip of the Week

Our trainers share some of their favorite tips and fun facts about exercise, fitness and nutrition. Check out the Fit Tip of the Week...


Exercise Playlists

Music can motivate, inspire and get your through the most grueling workout. Here are some of our trainers favorite tunes.