Nutrition

Whether your goal is to lose weight, gain weight, run faster, or simply be a healthier you, nutrition is an important part of reaching your overall health goals.

Calorie Counter

Losing, gaining and maintaining weight boil down to a mathematical equation. Calories in and calorie burned. Use this calorie counter to help your set your daily calorie intake for your goal.

Food Logs

There are some great tools for online food tracking -- some even have apps you can download to your phone. Our two of favorites have tracking, calorie counters, recipes and more:

USDA's My Plate

LiveStrong MyPlate

Looking for one you can print off and take with you? Try this:

Web MD Printable Food Journal

Recipes

Quick, easy, healthy meals can be a challenge. Need some new ideas, check out:

Dinner Tonight from AgriLife Extension