Nutrition & Weight Loss

Hamilton Healthcare System now offers specialized nutrition counseling to help you begin living a healthy lifestyle.

When it comes to weight loss, there is no shortage of gimmicks and fad diets. Not only can these be costly, but they tend to fail in the long run and can be damaging to your health. The key to achieving and maintaining your healthy weight loss goals is a lifestyle change based on healthy eating and regular physical activity.

Hamilton Healthcare System now offers specialized nutrition counseling to help you begin that healthy lifestyle. Guided by a registered dietitian, you will receive a nutrition plan tailored to your unique needs and goals. Best of all, nutrition counseling may be available at no out-of-pocket expense.

Nutrition Counseling Weight Loss Program

    • Interested in making healthy diet changes?
    • Is your body mass index (BMI) 30 or greater?
    • Can you set aside 1 hour a month?

If you answered yes, you may qualify for Nutrition Counseling at Hamilton Healthcare System. Covered by many insurances and Medicare.

Topics Include:

    • Healthy Choices
    • Portion Control
    • Learn the Label
    • Heart Healthy Fats
    • Complex Carbohydrates
    • Plant Based Proteins
    • Meal Planning

Meet Our Staff

Krista Lindley MS, RD, LD, CDCES

diabetes coordinator